"Unapologetically me."

This right here, is my new years resolution. My oath to myself.  What I pray to ultimately become. 2014, the year of CHANGE has been defiantly a tough one. This was a year of growth and learning to love self. Let me say that again... learning to love SELF. Talking to a group of friends the other day we questioned, is it possible to have a big heart now a days. The truth is, having a big heart is so important but whats more important is leaving a huge part of that heart for yourself. Now i know that sounds bad but don't think of it as being selfish. In that part of your heart that's where you find your passion, faith, peace and ultimate care for yourself. That is the base of having successful relationships with friends, family and significant others. No more depending on others for your happiness. Know that your happiness is already within you, you are the author of your story.

God pushes us to be who he wants us to be in our lives. He pushes us in that directions through test and obstacles and this is why prayer is so important in this new year. Holding on to your faith and leaning only to your faith for understanding will help you grow to being the "you" your suppose to be.
Trust in the LORD with all thine heart; and lean not unto thine own understanding.-proverbs 3:5

Being "unapologetically me" means that i will no longer care what others think of me as a person. As long as i am being myself, who cares what they think...who cares what anyone thinks. No more saying sorry or being sorry for who you are. Cry when you feel like crying, laugh when something is funny. Fulfill yourself and you will worry less.

Leave what you are use to. Leave your comfort zone. Sounds easy right? Well this was one of the hardest things I had to do this year. Letting go what I knew hindered me. Letting go is something we have to realize is apart of life. Understand regardless of if you leave peacefully or unruly,your gut never lies. Walk away from what distracts your focus and peace. God knows what he is doing and if that situation is meant to be there at this point in your life he will place it there to better you or teach you a lesson.... know the difference. See when you are a better you , whether it is with or without the particular situation, make the decision that will take you to the next level of your life.  

I don't believe in the saying "new year , new me" ..i believe in being a better me. A me that will look at the past each year and say "Thank you God, I've come a long way" ....2015 I am Unapologetically me <3.

xoxokaneica

Being Broken. </3

bro·ken heart

noun

1. used in reference to a state of extreme grief or sorrow, typically caused by the death of a loved one or the ending of a romantic relationship.

The one thing I hurt the most about is seeing someone "break" another person. To take that joy and security as if it never meant anything in the first place. Being broken isn't a death sentence, i promise. Believe it or not everyone has experienced this more than once in their lives and you're not alone. Look at  yourself and know that you are worthy. Know that you will always be beautiful, even when that person is not around anymore to tell you so. Love yourself like no ones watching. These sounds so cliche but once you start to apply it to your life and put your pride aside, your peace will come. Don't dwell on a broken heart, feel your chest and know that the Lord has chosen you to breathe another breath of life that that person could not take from you. Don't hate yourself for not moving on ,give yourself time to be yourself and to feel real emotions because if you don't do it now you will never move on. Being broken is a GROWTH process. The key word is GROW. Growing should be your only goal. Yes, you will have set backs but that is only apart of the process. Find a passion and be passionate! Love you and what you do. In this moment is when you will find joy through being broken. Faith plays a huge part of your process as well. 

Hebrews 11:111 Now faith is the substance of things hoped for, the evidence of things not seen. 

Knowing that your greater is coming without seeing it is what faith is all about. Letting go of your SELF negativity. Yes, i said self. Too many times we let ourselves think that its others bringing us down when a lot of times we are bring our own selves. Being positive and letting self know that you are a queen or king is all that matters. A broken heart doesn't compare to the amazing person you are becoming.

xoxokaneica

https://www.biblegateway.com/passage/?search=Hebrews+11%3A1&version=KJV

Being True to Yourself: PART 2
Stay Encouraged.

"When you feel like giving up, remember why you held on for so long in the first place."

~ Unknown

Lord knows I am the queen of being stressed out especially when it comes to school ,work and my social life. Stress can easily discourage us and make us want to give up. People around you who tend to not have the same heart as you can discourage you make you feel like you aren't enough. .You may even question "why am I even doing this ? whats the point anymore?"  . STAY Encouraged. That is the biggest part of being true to yourself. If you have to be your own motivation , do so! Tell yourself it gets better because if you Pray and put your mind to it ...it does. Stay in character and know yourself. Know yourself enough to know you are so much better than the negativity around you. This isn't advice I am just telling you all, This is advice I am currently trying to live by myself. The more of yourself you put out there in the world , the more people will be negative and try to bring you down. Build something I like call a "SELF ARMY". A self army doesn't physically fight nor does it argue. A self army is the defense in your head that tells you that regardless of what she or he is saying YOU GOT THIS , you are awesome and everything you are currently doing will more than anything pay off in the end. So today, start building your army. This world is cruel and the more you do the more the world will try to bring you down  but once you build that army you will immediately fight back with self assurance and positivity . No turning back now , it is your time.

xoxokaneica

Are you the GOOD GIRL ?
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Are you the girl who doesn't want to go to every outing ,you see the good in everyone , you have a good heart but rarely get credit for it?Being the "Good Girl" has to be one of the most difficult things in today's society to do. You tend to feel alone because you are a lot different from the girls around you ,you're afraid to say your opinions at times because you know it's what everyone least wants to hear. I'm here to say it is okay to be the good girl ! Growing up throughout middle and high school i was always the good girl out of my group of friends. I was always the one who wasn't really having sex, i wasn't aloud to go to many parties and I had a strong faith in God at a young age. .



Why is it okay to be the Good Girl ?
You have more time to learn about yourself as a woman. You learn to know what you will and won't allow for yourself... you learn self-worth a lot easier than most. Never feel intimidated ! Many girls or even guys will make you feel like you aren't cool for being a "good girl" but when things go wrong in their life they'll be running to you for advice. Take Pride in yourself ! If you have a strong faith, don't hide it for anyone , show people you love God and you may even bring them closer to him without even knowing and that's a blessing in itself. It's okay to make mistakes ! One mistake or a couple will not mess up your image don't worry ! know who you are and where you came from , understand the past will always be stuck in the past. Keep moving forward. Never give up! we all know the saying "Good girl gone bad" but if you are good girl at heart being "bad" will get old real soon , it isn't apart of your nature and that's okay girl ! You'll find love ! another saying we all know is " you can't turn a hoe into a housewife" lol and it's true you sure can't .. you don't have to sleep around to find love ... it's the girls that show substance ,standards and genuine care that gets the guy in the end ...trust me ;). last but not least HAVE FUN ! don't let trying to keep up a specific image turn you into a nun lol have fun , go out ...turn up ! it's okay because you earned it . You have kept yourself at such a high standard that going out will be nothing but fun! you'll have no drama and you can go home knowing you had a good time without compromising your values. Anything that you do will be because you wanted to, not cause you felt like you had to and people will respect you. The beauty of being a GOOD GIRL :)


xoxokaneica

Don't Forget About Us !

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as in "us" I mean our HEALTH. Women's health is so important especially at a young age. As a child we had our parents to tell us when to go to the doctors, when to  take medicine and they monitored what we ate....no worries,right ? As we get older and our parents aren't there to tell us what to do anymore. It's now up to us to keep our bodies as healthy as possible. Even though we may all have very busy lives, dealing with school, work,family and even children , let's not forget about how important our health is :)

TIPs

1. Drink loads of water a day. Water helps keep our skin clear, our hair healthy, hydrates our bodies and is good for vaginal health.
2. Cleanse daily. Cleaning your body daily will help and prevent infections and disease. This also promotes a healthy body odor.
3. Be selfish with your body! This means don't let just anyone on or in your bodies (ill get more specific below)
4. Be sure to clean all makeup of before going to bed to avoid pimples and skin discoloration 
5. Eat healthy, avoiding foods with excess salt and sugar can prevent diseases like diabetes as well as high blood pressure.
6. Check your status. This goes along with number 3! This is so important. Get yourself tested, don't wait for someone to tell you that they may have "something". If you are active sexually there is no reason you should not know your sexually transmitted disease status with in the last six months, regardless of who your partner is and how many partners you have!
7. Checks up ! Make sure to see your doctor for feminine need (paps-mere, breast check etc.) 1-2 times a year.
8. Exercise ! whether you do it a little or a lot it is great to maintain great health :)

Don't forget about your health ladies !

xoxokaneica

what is CONFIDENCE ?

Today I volunteered at an assisted living home that my mother works at. It was a great experience to work with the elderly.Even if we only played bingo it was just a natural sense of wisdom in the room. It was amazing to look at these beautiful women and just imagine that everything I am going through now is just a sweet memory to them now. As I walked out of the facility on a natural high, the receptionist tells my mother "wow, she's very confident". I smiled, because it wasn't my clothing, my hair or any materialistic thing that caused her to notice my confidence as i was wearing just a T shirt, jeans and my hair was messed up by the fan blowing in the bingo room upstairs lol. Confidence is not a look or anything you can buy, it is simply a state of mind. It is how you think of yourself.  Looking beyond your appearance. SELF LOVE is confidence. Loving yourself regardless of your mistakes you've made in life. We were not made to be perfect people . We were made to grow and learn. Confidence is not knowing how you are going to get there but knowing where you want to be. Understand the road will not be easy but knowing it is worth it. Confidence is finding your peace and to know that absolutely no one can take it away. Confidence is talking to God and knowing a blessing is coming your way regardless of what the situation is. Confidence is SELF ACCEPTANCE. Loving every little weird aspect of yourself, smiling at what others may judge. Know that if they're judging you, it simply means they aren't confidence with themselves. Last but not least STOP COMPARING YOURSELF TO OTHERS. That is the biggest flaw we have as young women unfortunately. Once you just look at yourself and say that  " I am irreplaceable and there is no one like me' who can tell you any different !? Confidence does not come out of compliments is come from loving , accepting and being yourself. Suddenly you will start dressing the way YOU want to, doing the thing that YOU want to do and the compliments will come naturally. Do remember compliments are not important just focus on being the best you. 

xoxokaneica