Whose going to be strong for the strong ?...

Being admired for being a strong person use to never sit right with me. At one point I hated being called "strong" because that was when I would be hurting the most. Why do you get to be weak and be comforted and I have to be the strong one ? That was something I never understood. How can I be complimented for being at my lowest?
I then realized that being strong is not a choice. Being strong is something you are prepared to already be. If you got through a low point in your life , your strength didn't not just come out of no where.. honey you were prepared.When you find yourself to be weak ..you allowed yourself to be that way even though you have all the resources in the world to be strong.
Being strong does not mean holding in your emotions. Not in the slightest.Its actually means letting out ALL of your emotions and accepting them. Accepting how you feel so you can move on from what ever is holding you back.Finding your peace and keeping it is key to remaining strong.
It isn't cute being the victim ;) be yourself and be strong.

xoxokaneica

"A Man That Watch Another Man Never Moves"

This quote came from my grandfather that I have never met. Couple days ago when I was having "one of THEM day" I called my parents seeking comfort. They asked me what was wrong and all I can say to both was "I'm just overwhelmed". My dad of course gave me a lecture on how to not let things get to me and how on need to focus on my school work. My mother on the other hand dug a little deeper. She kinda already understood where the source of my overwhelm-ness  came from. She told me this quote "a man that watch another man never moves". She told me this is something my father's dad would always say. This quote was so significant to my life and stuck to me. My issue and I know a lot of women my age issue is  that sometimes we tend to care what others think about us way more than we should. What we don't realize is that the fact that we stress another's opinion we  give them satisfaction and takes away our energy and believe me I need all the energy I can get lol. What this quote means is that people who sit and what your every move or even have the time to watch your every move are doing absolutely nothing in their life but watching you. While you grow , they sit and watch. Them watching you should have no effect on you cause after all sometimes it feels good to have an audience ;) . Kill them with kindness and don't let them see you sweat. Let go of your fear of others opinions and hold on to your faith in God cause no weapon formed against you shall prosper <3


xoxokaneica

Rape is NEVER funny.

I remember when i first seen the unconscious photos of Jada on twitter. My first thoughts were "where are her friends?" "Who are these dudes taking the picture?". What is sad in our generation, instead of questioning if she was okay and what exactly happened people instantly commented saying hurtful things and blaming the girl in the picture for her condition she was in. Not only as a female but as a person in general, i support Jada and any other women that has had to go through the horror of rape. #RAPEISNTFUNNY.

Don't Forget About Us !

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as in "us" I mean our HEALTH. Women's health is so important especially at a young age. As a child we had our parents to tell us when to go to the doctors, when to  take medicine and they monitored what we ate....no worries,right ? As we get older and our parents aren't there to tell us what to do anymore. It's now up to us to keep our bodies as healthy as possible. Even though we may all have very busy lives, dealing with school, work,family and even children , let's not forget about how important our health is :)

TIPs

1. Drink loads of water a day. Water helps keep our skin clear, our hair healthy, hydrates our bodies and is good for vaginal health.
2. Cleanse daily. Cleaning your body daily will help and prevent infections and disease. This also promotes a healthy body odor.
3. Be selfish with your body! This means don't let just anyone on or in your bodies (ill get more specific below)
4. Be sure to clean all makeup of before going to bed to avoid pimples and skin discoloration 
5. Eat healthy, avoiding foods with excess salt and sugar can prevent diseases like diabetes as well as high blood pressure.
6. Check your status. This goes along with number 3! This is so important. Get yourself tested, don't wait for someone to tell you that they may have "something". If you are active sexually there is no reason you should not know your sexually transmitted disease status with in the last six months, regardless of who your partner is and how many partners you have!
7. Checks up ! Make sure to see your doctor for feminine need (paps-mere, breast check etc.) 1-2 times a year.
8. Exercise ! whether you do it a little or a lot it is great to maintain great health :)

Don't forget about your health ladies !

xoxokaneica

Turn what society calls an IMPERFECTION into your STRENGTH 


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The beautiful model Winnie Harlow , who happens to be diagnosed with Vitiligo but you can't tell by how fierce she looks in her photographs. , is the definition of beauty and strength
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